Disclaimer: The information from Melanie Stewart /Yum Tum Nutrition is meant to help you become more proactive about your health! This seminar contains basic information, that is publicly available, and is for sharing generic information about food, food preparation, nutrient data, and the physiological mechanisms of digestion. All content is commentary or opinion and is protected under Free Speech laws in all the civilized world. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases. This information is in no way intended to diagnose or treat specific medical conditions. This seminar is for informational and educational purposes only. Please discuss with your own, qualified health care provider before making any changes in your diet. Always consult your own licensed medical practitioner if you are in any way concerned about your health.  You must satisfy yourself of the validity of the professional qualifications of any health care provider and, as always, do not discontinue any medications without your doctor’s consent.