January 28, 2019

Well, I think I've finally done it!  After several attempts, I believe I have finally achieved perfection in a cookie.  At least by my standards. These guys have quite an impressive nutrition profile and a solid nutrient ratio to boot. 

Coming in with an impr...

July 25, 2017

What is shiny and gray, produced in aging stars and expelled when such stars explode as supernovas, the 9th most abundant element in the universe, the 4th most abundant on earth, the 3rd most abundant in seawater and required for the survival of every single...

June 24, 2017

It would be wonderful if our hospitals would provide more nutrient-rich, healing diets, with more wholesome foods and liquids to help revitalize and nourish (AND HEAL) the patients, but since they don’t, my advice: If you are headed to the hospital…. PACK A COOLER FROM...

April 11, 2017

This is my anti-inflammatory, energizing and alkalizing pre-workout drink recipe. Give it a try and let me know what you think!

April 5, 2017

Babies don't demand variety so you don't need to plan elaborate menus. Keep it simple, nutritious and easy to digest. Here's how...

February 14, 2017

As adults, we often struggle with habits we developed earlier in life. What we need is a natural inclination to choose well; what we typically have is a whole lot of bad habits and wavering willpower.

February 1, 2017

Nutrition Education is a means to a goal. While a healthy weight is important, being truly healthy goes well beyond the number on your scale. Let's face it, even people who maintain a healthy weight put themselves at risk for preventable diseases if they are not ea...

January 5, 2017

What we need is an intimate connection to what's going on inside  for it is there that we find the cumulative effects of our daily choices –

December 15, 2016

There is no need to fear healthy fats! In moderation, healthy fats provide a multitude of benefits. For weight loss, healthy fat is a critical component because it keeps you satisfied longer and helps eliminate sugar cravings.

August 15, 2016

Unless or until our hospitals address and correct the nutritional deficits in the meals provided, you are better off taking control of your health and bringing food from home.

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