Disclaimer: The information you find here at Yum Tum Nutrition is meant to help you become more proactive about your health! This site is primarily for sharing information about food, food preparation, nutrient data, and the physiological mechanisms of digestion. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases. This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet.