Super Healthy Cookie Recipe (that tastes great too!)

Well, I think I've finally done it! After several attempts, I believe I have finally achieved perfection in a cookie. At least by my standards. These guys have quite an impressive nutrition profile and a solid nutrient ratio to boot.

Coming in with an impressive 7 grams of HEALTHY fats, 2 grams of protein and 2 grams of fiber, these guys are sure to satisfy! And, they are made with 100% Thai Organic Coconut Blossom Sugar, which is a gift from Mother Nature herself!

Derived from the fresh sweet nutritious sap of coconut blossoms, this sugar has a higher nutritional content than other sweeteners. It contains amino acids, especially glutamic acid, is high in Magnesium, Zinc, Iron and Potassium, and is a natural source of vitamins B1, B2, B3, and B6. Furthermore, it registers low on the glycemic index, at only 35!

Ingredients:

1/2 cup Organic Grass-fed Butter

2 Tbsp. Organic Coconut Oil

1/4 cup Organic Thai Coconut Blossom Sugar

2 eggs

1/2 tsp. Organic Vanilla

1/2 cup Organic Coconut Flour

1/2 cup Einkorn All Purpose Flour*

1/2 cup Organic Raw Almond Flour

1/2 cup Organic Oatmeal Flour (simply grind rolled oats in you coffee grinder or food processor)

2 Tbsp. Organic Ground Flaxseed

1/2 cup Organic Shredded Coconut

2 Tbsp. Chia Seeds

1/2 tsp. Baking Powder

1/2 tsp. Baking Soda

1/2 tsp. Pink Himalayan Sea Salt

6 ounces Organic Dairy and Soy Free Semi Sweet Chocolate Chips

1/2 cup chopped walnuts (optional)

Cream butter, coconut oil and coconut sugar. Add eggs and vanilla and mix thoroughly. Combine the next 10 "dry" ingredients. Add dry ingredients to the butter/sugar mixing well. Add chocolate chips and nuts (optional) stirring by hand to combine. Refrigerate dough for at least 30 minutes before dropping by the teaspoon onto a cookie sheet. Bake at 375 degrees for 6 minutes. Once cooled, refrigerate or freeze cookies for best texture.

*To make a gluten free variation, simply replace the Einkorn Wheat Flour with the gluten-free flour of your choice.

Nutrition Facts

Servings: 35

Amount per serving (1 Cookie without nuts)

Calories 100

Total Fat 7.0g

Saturated Fat 3.6g

Cholesterol 16mg

Sodium 63mg

Total Carbohydrate 9.2

Dietary Fiber 2.0g

Total Sugars 4.5g

Protein 2.0g

Vitamin D 3mcg

Calcium 9mg

Iron 1mg

Potassium 22mg

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MELANIE STEWART

melanie@yumtumnutrition.com

 

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