Eat Your Veggies!
A common misconception is that cooking will destroy vital minerals and vitamins but this is not the case when done properly. In fact for som
Holistic Nutrition Educator and Corporate Health Coach
Author of the Yum Tum Books
Disclaimer: The information you find here at Yum Tum Nutrition is meant to help you become more proactive about your health! This site is primarily for sharing information about food, food preparation, nutrient data, and the physiological mechanisms of digestion. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases. This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet.